Thanks for subscribing to the inaugural edition of the Fruits and Veggie Express.

This first edition features the ever-popular apple.

One of the most popular fruits, apples come in many varieties...

• Red Delicious
• Jonathan
• Fuji
• Jonagold
• Golden Delicious
• Granny Smith
• Cripps Pink
• Gala
• Braeburn
• Cameo

To get the full nutritional benefits from eating apples, you should eat at least one fresh apple every day. However, most Americans only eat about one apple week.

Folks, this just isn't enough! So get crunching!

The health benefits of eating fresh apples include lower blood cholesterol, improved bowel function, reduced risk of stroke, prostate cancer, type II diabetes and asthma.

Well, eating an apple helps just about everything, including Washington apple growers!

You can eat apples in so many ways. They can be added to a huge variety of dishes.